The Growth Cycle
Where CONTEXT leads to CLARITY.
CLARITY drives CHANGE.
And CHANGE builds CONFIDENCE.
Performance Coaching
The 4 C's of Growth
CONTEXT: Zooming out allows us to see the big picture. It provides a different perspective. We can see connections, gaps, opportunities, places to pivot, grow, etc. Getting our ideas, thoughts, and challenges out of the confines of our cranium allows them to expand and breathe, like the stars in the sky.
CLARITY: Having zoomed out and seen the bigger picture, we can now zoom in and identify our specific needs and wants, formulating them into goals to achieve.
CHANGE: With goals in hand, purposeful change can begin, resources mustered, actions taken, and progress made.
CONFIDENCE: As we reach our goals, we build confidence, knowing that we have the skills and tools to prioritize and take action. Along the way, we adjust to hiccups, and pivot as necessary. This builds resilience and strengthens our mindset.With experience, we empower ourselves.
About
My Story
Hello. My name is Dominique Keuthen, and I'm a Performance Coach who transitioned from a career in personal training to help clients achieve personal and professional growth. Since 1998, I have leveraged my experiences and formal coaching training to support others in reaching their health and fitness goals while navigating my own career pivots.
- Career Evolution: My journey began as a personal trainer, where I eventually opened my own training studio. After facing challenges, I pivoted to mobile training, which has been my model ever since.
- Learning from Experience: Reflecting on my early career, I acknowledge the importance of business education, realizing that my initial struggles could have been mitigated with better knowledge. While I have always been diligent with continuing education for fitness, I have since taken various business courses to enhance my skills in that domain. The same applies to coaching.
- Embracing Change: In 2020, seeking further change, I engaged with a career coach and explored different avenues, ultimately discovering a new passion for coaching through courses at The International Coaching Group.
- The Growth Cycle: Through my coaching, I partner with clients seeking context, clarity, change, and confidence, which I refer to as the Growth Cycle. This framework helps clients gain perspective, set and achieve goals, while building self-belief as they work towards their aspirations.